La Manga Gut & Brain Retreat - 10-16th May 2025 SOLD OUT

We are super excited to inject motivation and empowerment for our guests to better manage their nutrition, lifestyle and movement choices for their individual wants and needs. We are true believers that we need to look at the body on a holistic level (the whole body) to really make change. There is no other retreat that looks at your past medical history, present health, nutrition, supplements, lifestyle, breath and movement patterns all in one go to help our guests work out what’s best for them to improve their future.

Let’s make some magic happen and give your body the love it deserves 🙏

What’s included in your stay:

- 5 nights luxury accommodation

- Vibrant nutritionally balanced food designed by Naturopathic Nutritionalist, Nicola Charnock.

- Supplements, herbs and superfood powders of the highest quality and strength.

- Daily classes in Yoga, Functional Movement, Animal Flow, KO8 Suspension, Paddle Boarding, Water Fitness and Swimming Lessons.

- Breathwork and Cold Water Immersion with a Wim Hof certified instructor

- Daily interactive talks in nutrition and supplementation for specific topics chosen by the guests such as brain health, sports nutrition, balancing hormones, sleep, fertility, menopause or weight management.

- Cooking workshops and meal plans.

- Unlimited use of the infra red sauna & pmf mats.

- 1.5 Hours Worth of Body Work Treatments

- Opportunity for further treatments, private swimming lessons and private yoga sessions is available on request for an additional charge.